Bhutan Yoga & Wellness Retreat

Arrive at Paro International Airport and receive a warm Bhutanese welcome. 10 nights accommodation in quality hotels All meals (breakfast, lunch, dinner) Daily yoga and meditation sessions Experienced yoga instructor throughout Licensed Bhutanese guide All internal transportation Monument entrance fees Sustainable Development Fee One traditional hot-stone bath Wellness workshops Herbal spa treatment

• Arrive at Paro International AirportWarm Bhutanese welcome & introductionScenic drive to Thimphu (1 hr)Evening gentle grounding yoga sessionOvernight in Thimphu

Begin with an early sunrise yoga session at the Buddha Dordenma viewpoint, surrounded by panoramic valley views. Explore Thimphu's key cultural sites and end the day with a guided meditation session.

• Early sunrise yoga at Buddha Dordenma viewpointBreakfast at hotelVisit National Memorial ChortenExplore Craft BazaarVisit Tashichho DzongEvening guided meditation sessionOvernight in Thimphu

Start with morning yoga, then embark on an easy hike to Wangditse Monastery through pine forests. The afternoon features a wellness workshop focusing on breathwork, mindfulness, or sound healing.

• Morning yoga sessionEasy hike to Wangditse Monastery (2 hrs)Picnic lunch with valley viewsAfternoon wellness workshop (breathwork, mindfulness, or sound healing)Evening rest & herbal teaOvernight in Thimphu

After sunrise yoga, drive to Punakha via the stunning Dochula Pass, home to 108 chortens with Himalayan views on clear days. Visit Chimi Lhakhang and end with a peaceful meditation by the river.

• Yoga at sunriseDrive to Punakha (3 hrs) via Dochula PassView 108 Druk Wangyal ChortensHimalayan views (weather permitting)Visit Chimi Lhakhang (Fertility Temple)Evening meditation by Mo Chhu RiverOvernight in Punakha

Practice yoga by the riverside, then visit Punakha Dzong, Bhutan's most stunning fortress. Hike to Khamsum Yulley Namgyal Chorten for valley views. Optional traditional hot-stone bath to rejuvenate.

• Riverside Vinyasa or Hatha yogaVisit Punakha DzongHike to Khamsum Yulley Namgyal Chorten (1.5 hrs)Optional traditional hot-stone bathOvernight in Punakha

Morning yoga session before driving to Phobjikha, a peaceful glacial valley known for visiting black-necked cranes. Evening features yin yoga followed by a unique stargazing meditation experience

• Morning yoga sessionDrive to Phobjikha (3 hrs)Explore the peaceful glacial valleyEvening yin yogaStargazing meditationOvernight in Phobjikha

Greet the day with sunrise yoga in the valley. Walk the gentle Gangtey Nature Trail and visit Gangtey Monastery. The afternoon is dedicated to personal relaxation and contemplation.

• Sunrise yoga in the valleyGangtey Nature Trail hike (easy, 1.5 hrs)Visit Gangtey MonasteryAfternoon relaxation: journaling, silent walk, or contemplationOvernight in Phobjikha

Drive back to Paro through changing landscapes. Upon arrival, enjoy light stretching and relaxation. Explore Paro town and browse local handicraft shops.

• Drive back to Paro (5-6 hrs)Light stretching & relaxation upon arrivalExplore Paro townBrowse local handicraftsOvernight in Paro

Early departure for the iconic Paro Taktsang monastery hike. Pause mid-hike for a breathwork session in the peaceful pine forest. Return for a closing gratitude circle and rejuvenating herbal spa treatment.

• Early departure for Paro Taktsang (Tiger's Nest)Mid-hike breathwork session in the pine forestOptional meditation at the monastery viewpointEvening closing gratitude circleHerbal spa treatmentOvernight in Paro

A gentle day dedicated to inner peace and mindfulness. Morning yoga session followed by peaceful prayers and quiet reflection. Embrace the serene vibes of Paro valley.

• Morning yoga sessionPeaceful prayers and reflectionFree time for relaxationEmbrace the serene vibes of Paro valleyOvernight in Paro

Begin with a gentle farewell yoga session to seal your retreat experience. Transfer to Paro International Airport carrying the peace and memories of your Bhutan wellness journey.

• Gentle farewell yoga sessionTransfer to Paro International AirportEnd of Bhutan Yoga & Wellness Retreat