Nature & Wellness Tour

Your wellness journey begins with a spectacular flight into Paro Valley. The afternoon is dedicated to gentle activities that help you unwind from travel and begin your transition into relaxation mode.

• Scenic flight into Paro International Airport
• Welcome with traditional butter tea at hotel
• Check-in and rest period
• Late afternoon gentle yoga session
• Traditional Bhutanese hot stone bath (dotsho)
• Introduction to Bhutanese wellness traditions
• Light vegetarian dinner with herbal tea

Experience the magic of dawn in the Paro Valley with early morning birdwatching. The valley is home to numerous endemic and migratory species. The afternoon combines forest bathing with visits to sacred sites.

• Pre-dawn wake up and light breakfast
• Guided birdwatching walk along Paro Chu river
• Spot species: Ibisbill, White-bellied Heron, Fire-tailed Myzornis
• Return for brunch and rest
• Guided meditation at Kyichu Lhakhang temple
• Forest bathing (Shinrin-yoku) in pine forest
• Evening yoga and dinner with nature sounds

Journey to the magical Phobjikha Valley, one of the most beautiful glacial valleys in Bhutan and winter home to the endangered Black-necked Cranes. This remote valley offers an incredible setting for wellness and nature immersion.

• Morning yoga session before departure
• Scenic drive through mountain passes
• Stop at Dochula Pass for mountain views
• Arrive in pristine Phobjikha Valley
• Visit Gangtey Nature Trail for birdwatching
• Visit Crane Information Center (if in season: Oct-Feb)
• Evening meditation with valley views
• Dinner at farmstay with organic local produce

A full day dedicated to wellness and nature in the spectacular Phobjikha Valley. Activities are tailored to your interests and energy levels, with options ranging from peaceful walks to more active birdwatching expeditions.

• Sunrise meditation and yoga overlooking the valley
• Morning birdwatching expedition with expert guide
• Spot species: Blood Pheasant, Satyr Tragopan, Himalayan Monal
• Organic vegetarian lunch at local farmhouse
• Afternoon nature walk through wetlands
• Traditional stone bath and herbal treatment
• Cooking class: Learn to make traditional Bhutanese dishes
• Evening by fireplace with storytelling

Your final day begins with a sunrise meditation to seal in the benefits of your wellness journey. After breakfast, travel back to Paro with a sense of renewal and peace.

• Sunrise meditation and closing ceremony
• Final yoga session with valley views
• Healthy breakfast and departure preparation
• Scenic drive back to Paro
• Time for last-minute shopping (if time permits)
• Transfer to Paro International Airport
• Farewell from Quest for Happiness team
• Depart renewed and rejuvenated